Skip available courses
Available courses
Gain a solid introduction to Tai Chi and Qi Gong. This beginner-friendly course teaches fundamental movements and concepts to improve balance, flexibility, and overall well-being.
Build upon your Tai Chi foundation with this beginner-level course. Learn key Tai Chi and Qi Gong techniques to enhance coordination, flexibility, and inner calm.
Experience stress relief and enhanced well-being through a blend of Tai Chi and meditation designed for working professionals. Learn gentle movements and mindfulness practices to reduce stress, boost energy, and cultivate balance in daily life.
Discover self‑care through acupressure to relieve stress and improve well‑being. Learn easy pressure‑point techniques to reduce tension and promote relaxation, empowering you to care for your health anytime.