• Tai Chi and Meditation Stress Relief Courses Online!
       
      Discover the Power of Self Learning and Self Improvement With Our Expert-Led Courses.
       

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      Experience the Best in Tai Chi and Meditation Online Courses

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      Embark on a transformative journey of mind-body balance and inner harmony with our comprehensive online courses in Tai Chi, Qi Gong, Meditation, and Mindfulness. From beginners to advanced practitioners, our expert instructors will guide you every step of the way. 

      High-Quality Video Instruction

      Clear, concise, and engaging video lessons to help you master each technique.
       
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      Expert-Led Courses

      Learn from experienced instructor with a deep understanding of mind body health practices.
       

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      Tai Chi and Meditation Online Course Instructor - Carlo St. Juste, L.Ac, MAOM

      Carlo St. Juste II, L.Ac MAOM is a acupuncturist with over 10 years experience in clinical practice and over 15 years in studying the martial arts. He has a Bachelors of Science in Business Management and a Masters degree in Acupuncture and Asian Medicine. He has practiced and studied extensively in California and worked with organizations such as University of Southern California (USC), and the City of West Covina.

       

      Research and Science Based Teaching

      Courses are rooted in the best up to date research, understanding that science plays an important role in our understanding of the human body.

      Comprehensive Curriculum

      Progress from beginner to advanced levels, with a focus on both theory and practice.
       
       
      Mind-Body Wellness
       Explore the inter-connectedness of balance.
       
       
      Unlock Your Potential
      Join our online community today and start your journey towards a more balanced, centered, and fulfilling life. See which courses are calling to you below.

Available courses

Intro in Tai Chi Free Course
Tai Chi

Gain a solid introduction to Tai Chi and Qi Gong. This beginner-friendly course teaches fundamental movements and concepts to improve balance, flexibility, and overall well-being.

Beginners Tai Chi
Tai Chi
Enrolment on payment

Build upon your Tai Chi foundation with this beginner-level course. Learn key Tai Chi and Qi Gong techniques to enhance coordination, flexibility, and inner calm.

Tai Chi and Meditation Stress Relief For Working Professionals
Tai Chi
Enrolment on payment

Experience stress relief and enhanced well-being through a blend of Tai Chi and meditation designed for working professionals. Learn gentle movements and mindfulness practices to reduce stress, boost energy, and cultivate balance in daily life.

Meditation For Beginners
Meditation
Enrolment on payment
This introductory meditation course teaches practical techniques to cultivate inner peace, focus, and resilience. Over four weeks you’ll learn guided mindfulness practices to reduce stress and enhance mental clarity for everyday life.
Acupressure for Self Care and Stress Relief
Stress Management
Enrolment on payment

Discover self‑care through acupressure to relieve stress and improve well‑being. Learn easy pressure‑point techniques to reduce tension and promote relaxation, empowering you to care for your health anytime.